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Northwest Public Schools | March 22, 2017

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2017 Summer Weight Program

2017 Summer Weight Program

The 2017 Summer Weight Program will begin Monday, May 22nd with junior high beginning May 30th.  Participants must have their lifting fee of $30, along with the form at the bottom of this article, turned into Coach McNeil by FRIDAY, APRIL 14th.  There will be absolutely NO EXCEPTIONS. Please make checks payable to Northwest High School. You may also mail your form along with payment to:  Northwest High School, Attention Troy McNeil, 2710 N. North Road, Grand Island, NE 68803.

A summer lifting shirt will be awarded if you meet or exceed the required amount of supervised lifting AND running/agility sessions.  Amount of days will be set by the coaching staff. Coach McNeil will assign your lifting time (grades 9-12) and post it in the weight room on May 8th. If you have any questions please email Coach McNeil at tmcneil@ginorthwest.org

6:00-7:00 AM Varsity Football
7:00-8:00 AM JV Football
8:00-9:00 AM Reserve FB & Boys BB ( not out for Football )
9:00-10:00 AM Volleyball
10:00 – 11:00 AM Multi Sport
11:00 – 12:00 PM Multi Sport ( pending numbers )
12:00 – 1:30 PM Jr High 7th & 8th grade only ( 2 sessions determined by coaches )
5:00 – 5:45 PM Freshman Football
5:45 – 6:30 Open Lift

2017 Summer Weight Lifting Agreement

 

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