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Northwest Public Schools | April 21, 2024

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2024 SUMMER WEIGHT PROGRAM

2024 SUMMER WEIGHT PROGRAM

****REGISTRATION OPENS MARCH 1ST****

Please read through the following
information regarding the Northwest 2024
summer weight program. The summer
weight program begins on May 28, 2024.

You will be required to submit both the
registration form AND the payment before
April 12.

Please note these two different
links below.

INCOMING Grades 9-12 $80.00 – Register HERE
INCOMING Grades 7-8 $60.00 – Register HERE

High School summer weights will be on
Mondays, Tuesdays, Thursdays, Fridays.
We will begin Tuesday, May 28, 2024 after Memorial
Day.
Sessions include warmup, lift/run, and cool down.
5:50-7:30 AM 10-12th grade boys session
6:50-8:30 AM 10-12th grade boys/9th grade boys
7:50-9:30 AM 10-12th grade girls session & 9-12th grade cross country
8:50-10:30 AM 10-12th grade girls/9th grade girls

7th/8th grade will have a limited
number. Please sign up early. Boys will
lift/run on Mondays and Thursdays. Girls
will lift/run on Tuesdays and Fridays.
9:50-11:30 AM 7th and 8th grade
**Jr High Boys Monday/Thursday
**Jr High Girls Tuesday/Friday

Lifting sessions will be assigned by all Coaching Staff
and posted/emailed.

T-shirts will be awarded if you meet or exceed the required amount of supervised lifting

***Summer weights is a COMMITMENT — NO refunds will be offered.***

Please submit your payment by Friday, April 12 one of the two ways as noted below:
1. Cash or Checks payable to “Northwest High School” can be mailed to:
Troy McNeil
2710 N. North Rd.
Grand Island, NE 68803
2. Submit online payment here
*Note: online payments subject to small convenience fee.